We will provide cost effective, cutting edge fitness services in an atmosphere conducive to learning functional exercises, ultimately empowering all Life Works members to achieve their desired goals. 		 
Renovation and Expansion Underway!

April 13, 2007 - Our expansion continues! Floor joists are going in today for the second floor of the expansion side, and we will frame the staircase in by next week!
Please stay tuned for further updates on the progress.
 
 


Aerobic Base classes on your own bike! Computrainer spin class uses power (Watts) for interval training. Wednesday mornings at 7am.
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Neil Fox

The most rewarding event as a personal trainer: For me; it was before I was an official personal trainer. I was working as a physiotherapist assistant, and my challenge was to get Mario (a stroke patient who lost the use of his legs and spoke no English) to walk again.
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Director Professional Trainer, B Kin, CPTN-CPT, OKA
 
 
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